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What is Afrobics?
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Afrobics is a dynamic fusion of dance and fitness that draws inspiration from the rich and diverse rhythms of African music and dance. In our classes, participants engage in energetic, full-body workouts that incorporate movements rooted in traditional African dance styles, combined with contemporary fitness techniques.
Led by experienced instructors, Afrobics sessions are designed to be accessible to all fitness levels, offering a fun and effective way to improve cardiovascular health, strength, flexibility, and coordination. Participants can expect to groove to infectious beats, sweat it out, and leave feeling energized and empowered.
Beyond the physical benefits, Afrobics fosters a sense of community and connection among participants, creating a supportive and inclusive environment where everyone feels welcome to express themselves freely through movement. Whether you're a seasoned dancer or new to fitness, Afrobics offers a vibrant and uplifting experience that nourishes both body and soul.
Bo (Bo-Nafide)
"I was not at all a dancer, but thanks to Crystal and her dance classes, I have come out of my shell. Crystal has an amazing energy that is very contagious. She makes you feel at ease, allowing even non-dancers (like me) to fully immerse themselves in the music and dance. In addition to learning many new dance steps, you actually train all your muscle groups and also do cardio at the same time. This class really has everything in one: highly recommended!"